Sub 45 - Online Workshops in 45 minutes

Sub 45— Embark on a 45-minute journey with The Substation as we present our first interactive experience, facilitated live online by guest artists for arts enthusiasts everywhere.

Join us with friends, family, and The Sub community for a midweek or weekend chill session, rain or shine, from the comfort of your own home in Singapore or elsewhere! No need for fancy attire— just come as you are, donned in comfy clothes, and immerse yourself in a brief movement session that infuses art, mindfulness, and energy into your week.

Sub 45: Experiencing Dance in the Everyday
13 & 17 December 2023

This December session will be hosted online by somatic artist & movement educator Vincent Yong (Danspire International), as he guides participants through a beginner-friendly 45-min experience to connect with your body. Through somatic movement, which integrates performing arts, physiology, psychology and sociology, Vincent will lead participants to explore how movement can help release our physical and mental tensions and and how they can bring this 'dance' into their daily lives. By letting the body lead the way, participants can learn how to use breath and movement to get a respite from our fast-paced lives and the pressures of the outside world.

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